So the potatoes don't exactly make this a purest's recipe, but it is close enough. Feel free to leave them out. I am interested in anyone comes up with anything to substitute them with.
Paleo Beef Stew
1 lb. beef stew meat (browned)
1 (16 oz) can of tomato sauce
6 carrots, sliced
1 onion, cut into big-ish slices
2 potatoes, cubed
a splash of worchestershire sauce
a splash of hot sauce
1 garlic clove
1-3 c. of water (more if going in crockpot)
freshly ground pepper to taste
2 bay leaves
Cook one of two ways:
1) Put in a shallow pan (9x 13") and bake in an oven at 350 degrees for 3 hours. Cover with tin foil while baking.
2) Put in a crockpot and cook either on low for 8 hours OR high for 4 hours.